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Welcome to The Plate and The Compass


Welcome to “The Plate and The Compass,” a culinary and travel haven where every shared
experience is an invitation to savor life’s most delicious journeys. I’m Dana Vento, an award-
winning writer and the compass behind the plate, leading you through a savory adventure from
your kitchen to destinations around the globe!

A fork filled with a twist of Lemon Sauce Alfredo made with cottage cheese
THE PLATE | BY COURSE | Entrees | GLOBAL PLATES | Italian

Lemon Cottage Cheese Alfredo Sauce – A Compass to Healthy Delights!

Hey Alfredo Sauce Pasta Fans! We’re charting a new course in the culinary sea with a twist that’ll make your taste buds sail. Behold our nautical star: Lemon Cottage Cheese Alfredo Sauce! Think of it as your classic Alfredo taking a dip in the ocean of health and zest. Dive into this creamy, dreamy pasta without a drop of guilt – now how’s that for a delicious voyage?

air-fried lemon cod
THE PLATE | American | BY COURSE | BY INGREDIENT | Entrees | GLOBAL PLATES | Italian | Seafood

Easy Puglia-Italy Inspired Air-Fried Lemon Caper Cod

Ready for a taste of Italy without leaving your kitchen? Our Air-Fried Lemon Cod, inspired by the sunny shores of Puglia, is a simple, healthy, and utterly delicious dish. With just a few ingredients and a few minutes in the air fryer, you’ll have a meal that’s both nutritious and packed with flavor. Perfect for busy weeknights or a special weekend treat!

OH HI! I’M SAGE!

I’m so happy you’re here!

Jelly dragée marshmallow biscuit bonbon jelly-o. Cheesecake ice cream sweet roll chocolate pie gingerbread jelly beans. Lollipop tiramisu cake candy canes sweet gummi bears pudding donut jelly beans. Caramels tootsie roll pie macaroon.


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